Peppermint oil, Eucalyptus oil, Tea tree oil, Oregano oil, Clary sage, Lavender oil, Rosemary oil are all essential oils used for stuffed nose relief.
Evening Primrose Oil
Another essential oil used for swelling, itching, or puffiness is Evening Primrose Oil. Primrose oil has anti-inflammatory properties, which helps soothe allergy symptoms.
Peppermint Oil
Peppermint is a common essential oil for stuffed nose relief because it soothes irritated sinuses. This oil is especially effective if you use a cold compress as recommended in this guide.
Homemade Stuffed Nose Balm
This balm is gentle on skin and helps soothe painful sinuses. It has been shown to help relieve sinus pressure, a contributing factor to morning and night time sinus headaches.
Ingredients
1/4 cup dried rosin from rosemary, rind removed.
1/4 cup rosemary essential oil.
2 1/2 cups shea butter.
Directions
Place the rosin in a blender. Add the rosemary essential oil and blend. Add the shea butter and blend until creamy and well-combined. Store in an airtight container.
Rosin is a natural component of a rosemary essential oil that helps you breathe better and sit in different positions for optimal sinus and facial relief. To buy rosin, visit us online.
Grind the rosin in a mortar and pestle or a coffee grinder. Combine rosin and essential oil in a jar and store in an airtight container.
If you don't have rosin, you can also use another essential oil for relief, such as lavender or citrus.
Homemade Stuffed Nose Balm Recipe (with Rosemary Essential Oil)
2 tbsp. shea butter
2 tbsp. jojoba oil
1 tbsp. castor oil
2 tsp. dried rosin
4 cups shea butter (or any vegetable oil you prefer)
2 tsp. pure rosemary essential oil
1 tsp. purified water
Directions
Mix all ingredients and store in an airtight container. Directions Mix the castor oil, shea butter, jojoba oil, and rosin together and store in an airtight container.
Add the essential oil and water mixture to the castor oil and shea butter mixture. Stash the mixture in an airtight container or leave it out in the open air (but be sure to be cool, like your refrigerator, to keep it from melting.)
How To Use
Keep all of the items out in the open air. It helps prevent evaporating or crystallizing. Put the bottle of paste between the back and front legs of a chair to stay cool and use it in the morning to reduce congestion, itching, and swelling in your sinuses.
When you use this paste, take it easy because it is very, very potent.
Experiment with other essential oils to find one that is most effective for you.
Within a few minutes, relief is normally achieved. Sometimes it takes longer. Some people have to stay with it for about 20 minutes, but you should feel better pretty quickly.
To use the product as an ice pack, pour the paste into a freezer bag and set it in a bowl. Place it in the freezer for about 15 minutes and then insert a frozen ice pack.
Stuffed Nose: Use this paste to help relieve sinus pressure, swelling, and itching.
If you've tried everything and still can't breathe easily, please see a doctor!
Some sinus issues (like sinus infections, congestion, and a stuffy nose) are common seasonal and yearly problems, while others occur more often throughout life. Some people experience these conditions more frequently than others; others only occasionally. Still others have symptoms that go away after the symptoms subside. Your health care provider can help determine what is causing your symptoms.
Sinus pain that doesn't get better is called persistent nasal congestion (PRC). It can be a symptom of allergies, asthma, sinus infection, sinusitis, or another condition. Depending on your situation, you may be referred to a healthcare professional to test for allergies, identify other issues, or perform a number of other tests. This may include:
May require a referral to an allergist if other conditions that cause your symptoms aren't identified or treated.
If you've had symptoms of allergies for more than six weeks and haven't received treatment, the best course of action may be to see your doctor
How does nasal congestion affect your sleep? According to a study by Mayo Clinic, the average person sleeps just 4.6 hours per night. If you have sinus pain, you're not likely to get a full night's rest.
Snoring is a common sign of nasal congestion. If you notice that you're more tired than usual, have difficulty sleeping, or snore more than usual, consult with your doctor for an allergy or sinus consultation.
You may be prescribed antihistamines and nasal sprays to clear up the congestion. The over-the-counter antihistamines are most commonly used as a maintenance treatment when your symptoms don't go away on their own.
While many allergies are treated with a medication like Claritin or Allegra, the most effective medications are prescription-strength antihistamines or nasal sprays. For allergy-related sinus issues, ask your doctor if your symptoms require the prescription-strength medication.
Prescription-strength antihistamines are available in topical, oral, and nasal versions. Prescription-strength antihistamines may be applied as a mist or taken as a pill. Most may be purchased at your pharmacy.
If you have severe allergies, an allergy test may be required. The test determines whether your symptoms are due to a specific substance.
How often should you use a nasal spray? Ask your doctor. Prescription-strength antihistamines are most effective at maintaining your symptoms for 2 weeks or less.
It's also important to note that many antihistamines cause drowsiness and can alter your sleeping patterns. They may also cause sleep apnea and high blood pressure.
Children have more severe symptoms when it comes to allergies, and some children may experience more frequently severe symptoms, such as a swollen or inflamed nose. In these situations, a sinus consult is usually recommended.